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tips to lose weight on the face 2022

 

lose weight on the face

Face too round, double chin, cheeks too big... Losing weight on the face takes time, but it is possible to get there. Are you looking for tips to make it happen?

Here are tips and exercises to lose weight on the face, lose cheeks and make your double chin disappear.


1. Exercises to lose weight on the face

A first tip to remove the double chin and help lose weight in the cheeks and face is to do facial exercises.

  • Fish mouth: This exercise is quick and easy to do. Just suck your cheeks and hold the position for 10-20 seconds and repeat 15 times. Repeat this exercise as often as possible to firm and lose weight on the face.
  • Repeat the letters X and O: Say the letters X and O aloud for 2 minutes and repeat as often as possible every day. This diction exercise is really excellent for helping to lose weight cheeks.
  • Vertical facial exercises: This facial exercise involves doing several sets a day of a movement up and down. Bring your forehead as far back as possible while keeping your body straight. Only the head should be moving. Then bring your chin as close as possible to your body.
  • Horizontal facial exercises: Keep your body straight and still and turn your head as far as possible to the left and then go to the right. This exercise is a good way to lose weight and strengthen the muscles and facial skin.
  • Close and open your mouth: Open your mouth very wide and then close it. Continue this way several times and repeat the exercise several times a day to thin the face and neck.

2. A massage to lose weight on the face

Do circular massages wherever there is excess fat on your face. Always favor movements from the bottom to the top during a facial massage.

Facial massage will improve blood circulation while keeping your skin firmer and toned. You can ask your lover to do this massage before bedtime or during a hot bath.

Use a massage cream specially designed for the face or better yet a firming cream.

3. Slimming cream to lose weight of the face

Several slimming creams for the face have emerged on the cosmetics market. Often consisting of coffee and sometimes plants, the latter reduce excess fat in the neck and face.

Of course, one should not expect a miraculous cream, because none of them can actually melt the fat of the face. It is necessary to use this slimming cream in addition to the facial exercises mentioned above.

Here is a recipe for homemade slimming cream to thin the face:

  • 2 teaspoons of coffee grounds.
  • 2 teaspoons of powdered green clay.
  • 2 teaspoons of honey.
  • 1 teaspoon guarana powder.
  • A few drops of jojoba or avocado vegetable oil.

Mix all the ingredients and apply to the face 2 or 3 times a week to thin and firm the skin of the face.

4. Do sports to lose weight

Whether to lose weight on the face or body, it is important to move, spend and therefore do sports regularly, every day!

I talk about sports, but in reality the important thing is to move so no matter what physical activity you practice, you have to give your best and spend as much as possible!

Here are some ideas for physical and sports activities to lose weight:

  • brisk walking
  • jogging and running
  • the bicycle
  • swimming
  • aquagym
  • dance
  • zumba
  • jumping rope
  • CrossFit
  • the elliptical trainer, etc.

5. A good diet to lose face

In addition to physical exercises, it is very important to eat well and therefore pay special attention to your diet.

Indeed, how can you think of losing weight of the face if you eat anything! Here are some foods to incorporate into your diet:

  • turkey
  • chicken
  • fruits and vegetables
  • almonds
  • cashew nuts
  • fish
  • eggs
  • brown rice

Eat less, eat better, cut sugars and fats, drink plenty of water as well as green tea and exercise every day. You will probably succeed in losing weight on the face with a good diet in addition to losing the weight you have had for too long already!

You Can Check Also : 10-plants-to-lose-weight 

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