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Tips to lose weight in the thighs 2022

 

lose weight in the thighs

How to lose thighs quickly? Many men and women want to lose weight in the thighs. Having beautiful thighs in a swimsuit or jeans is always very nice.

Today I offer you some of the best tips to lose weight in the thighs and legs quickly and effectively.

1. Exercises to lose weight in the thighs

To have beautiful firm and thin thighs you must of course make them work. Several exercises and sports can be practiced to help you lose weight in the thighs effectively and quickly.

Jogging or brisk walking

If you run or walk quickly, several times a week, you will work your legs and thighs. Your thighs will quickly become firmer and more refined.

Working your thighs in the pool

Getting your legs and thighs working in the pool is a great idea. Water brings an additional difficulty since it offers resistance. You will have to work harder to succeed in your exercises. Make gaps sitting, standing or lying down.

You can also jog in the water, it is a great exercise to work your thighs.

Climbing stairs

Climbing stairs is another good way to work and lose weight in your thighs. To increase the difficulty level, climb two or three steps at a time.

So rather than using the elevator at work use the stairs, morning and evening.

Fly your kids

If you have children, use them during your physical exercises! Lie on your back putting your feet in the air and ask your children (one at a time of course) to board on your feet, lying on their stomachs. Make them go up and down repeatedly.

Your children will be filled and your thighs will work. Pay attention to your back on the other hand, it must be straight to avoid injuring you.

Stretch to slim thighs

Stretching the legs and thighs will help you lose weight in the thighs. So do stretches that will be accompanied by endurance movements and you will work your thighs effectively.

Riding a bicycle to lose weight in the thighs

Cycling is also a good sport that makes the thighs work! It's so simple and fun as an activity, why not enjoy it with your kids.

Climbing walls, trees or ropes

It may seem excessive, but if you're fit and a bit daredevil style, do activities that require your thighs to work. Climbing requires a lot of effort on your legs and thighs. To climb trees or on a rope too, it is the legs, calves and thighs that work very hard.

Jump like a frog

Jump like a frog taking care to bend and unfold your legs! Use your thighs to jump as high as possible.

2. Accessories to help you lose thighs

For some exercises you will need accessories to accentuate the physical effort.

Use weights and machines

If you have weight machines on hand why not use them? There is one among others that is specially designed to work and refine the thighs.

You will need to open and close your legs by pulling or pushing weights. This will work the inside and outside of your thighs and even your buttocks!

Use elastics for your thighs

It's about buying stretch ropes or gym elastics and lying on your side and then making leg gaps (up and down). You can of course do this exercise without accessories, but if you have it will be good because you will have to force even more.

3. A good diet to lose thighs

How do you want to lose weight in your thighs if you do not pay attention to your diet on a daily basis! So what to eat to lose thighs quickly?

Cut salt from your diet:

Do you have the bad habit of eating salty? Salt is unfortunately not recommended because it causes an increase in water retention. Simply cutting the salt will help you lose in the thighs and buttocks.

Eating good fruits and vegetables:

In addition to being a good trick to refine the thighs eating fruits and vegetables is excellent for overall health so why deprive yourself of it!

Here are some of the fruits and vegetables to favor to lose weight thighs:

  • bananas
  • spinach
  • strawberries and raspberries
  • grapefruit
  • zucchini
  • cucumbers
  • lemons, etc.

Drink plenty of water... LOTS of water:

To fight against water retention in the thighs and to promote good drainage of the body drinking a lot of water is essential. So drink between 1.5 and 2 liters of water every day.

Check Also tips to lose weight on the face 2022

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